Pierre Clement 9600m row
9,600m
Meters
37:38.1
Time
1:57.6
Pace
655
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
September 24, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.1 | 9,600m | 1:57.6 | 215 | 1040 | 26 | 133 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 130 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 121 |
| 1:47.4 | 1,500m | 1:47.4 | 283 | 1272 | 30 | 136 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 23 | 123 |
| 1:47.1 | 2,500m | 1:47.1 | 285 | 1280 | 30 | 139 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 24 | 123 |
| 1:47.1 | 3,500m | 1:47.1 | 285 | 1280 | 30 | 140 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 24 | 123 |
| 1:47.4 | 4,500m | 1:47.4 | 283 | 1272 | 30 | 143 |
| 2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 24 | 124 |
| 1:47.5 | 5,500m | 1:47.5 | 282 | 1269 | 30 | 142 |
| 2:08.0 | 6,000m | 2:08.0 | 167 | 874 | 23 | 122 |
| 1:47.1 | 6,500m | 1:47.1 | 285 | 1280 | 30 | 144 |
| 2:09.1 | 7,000m | 2:09.1 | 163 | 859 | 24 | 128 |
| 1:46.9 | 7,500m | 1:46.9 | 287 | 1286 | 30 | 146 |
| 2:11.2 | 8,000m | 2:11.2 | 155 | 833 | 25 | 126 |
| 1:47.2 | 8,500m | 1:47.2 | 284 | 1277 | 31 | 144 |
| 2:10.8 | 9,000m | 2:10.8 | 156 | 838 | 24 | 128 |
| 1:46.7 | 9,500m | 1:46.7 | 288 | 1291 | 31 | 146 |
| 0:20.4 | 9,600m | 1:42.0 | 330 | 1435 | 32 | 148 |
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Workout Graph
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