Pierre Clement 3000m row
3,000
Meters
12:08.7
Time
2:01.4
Pace
195
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 106 |
September 24, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 972 | 195 | 23 | 122 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 37 | 20 | 121 |
| 2:25.2 | 1,200 | 2:01.0 | 198 | 979 | 39 | 23 | 112 |
| 2:19.6 | 1,800 | 1:56.3 | 222 | 1065 | 41 | 26 | 127 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 39 | 24 | 127 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 39 | 24 | 126 |
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Workout Graph
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