Pierre Clement v1:00/3:19r...6 row
1,807m
Meters
6:00.0
Time
1:39.6
Pace
150
Calories
139
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 2,510m |
| Overall Time | 23:54.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 124 |
September 30, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,807m | 1:39.6 | 354 | 1518 | 33 | 139 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 137 | |
| r: 3:19 | 45m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 139 | |
| r: 3:14 | 54m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 139 | |
| r: 3:55 | 56m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 138 | |
| r: 2:29 | 72m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 141 | |
| r: 2:32 | 70m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 140 | |
| r: 2:25 | 406m | ||||||
| r703m |
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