Pierre Clement 8x500m/3:30r row
4,000m
Meters
13:39.6
Time
1:42.4
Pace
320
Calories
148
Heart Rate
| Rest Distance | 5,219m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 41:39.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 115 |
October 04, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 4,000m | 1:42.4 | 325 | 1420 | 30 | 148 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 143 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 144 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 147 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 148 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 150 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 150 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 151 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 152 |
| r5,219m |
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Workout Graph
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