Pierre Clement 3000m row
3,000
Meters
12:14.1
Time
2:02.3
Pace
193
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 106 |
October 04, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 946 | 193 | 23 | 121 |
| 2:31.6 | 600 | 2:06.3 | 174 | 878 | 37 | 19 | 114 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1005 | 40 | 25 | 125 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 966 | 39 | 25 | 127 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 970 | 39 | 25 | 125 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 915 | 38 | 23 | 116 |
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Workout Graph
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