Pierre Clement v3:00/4:25r...3 row
2,170m
Meters
9:00.0
Time
2:04.4
Pace
138
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 2,805m |
| Overall Time | 20:58.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 94 |
October 04, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 17 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 17 | |
| r: 4:25 | 27m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 17 | |
| r: 4:30 | 21m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 17 | |
| r: 3:03 | 587m | |||||
| r635m |
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Workout Graph
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