Pierre Clement v3:00/5:22r...5 row
3,428m
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 27:08.0 |
| Overall Distance | 4,012m |
| Overall Time | 42:08.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 106 |
October 05, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 22 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| r: 5:22 | 11m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r: 6:24 | 12m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
| r: 6:01 | 11m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| r: 6:41 | 12m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:40 | 538m | |||||
| r584m |
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Workout Graph
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