Pierre Clement 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
311
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 110 |
October 11, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 888 | 311 | 21 | 126 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 22 | 125 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 21 | 126 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 22 | 128 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 22 | 126 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 22 | 128 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 22 | 125 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 22 | 128 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 22 | 128 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 22 | 123 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 22 | 124 |
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Workout Graph
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