Pierre Clement 3000m row
3,000
Meters
12:10.9
Time
2:01.8
Pace
195
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 109 |
October 11, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 195 | 22 | 124 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 37 | 19 | 108 |
| 2:22.4 | 1,200 | 1:58.6 | 209 | 1020 | 40 | 23 | 123 |
| 2:22.7 | 1,800 | 1:58.9 | 208 | 1016 | 40 | 25 | 132 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 39 | 23 | 129 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 39 | 22 | 131 |
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Workout Graph
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