Pierre Clement v500m/r...16 row
8,000
Meters
30:50.3
Time
1:55.6
Pace
552
Calories
138
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,813 |
| Overall Time | 42:50.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 117 |
October 12, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.3 | 8,000 | 1:55.6 | 226 | 1073 | 21 | 138 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 20 | 125 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 22 | 132 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | 133 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 24 | 139 | |
| r: 3:00 | 448 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 20 | 132 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 22 | 137 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 20 | 136 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 24 | 142 | |
| r: 3:00 | 423 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 20 | 136 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 22 | 143 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 20 | 140 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 24 | 147 | |
| r: 3:00 | 401 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 21 | 138 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 22 | 145 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 20 | 139 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 24 | 150 | |
| r: 3:00 | 541 | ||||||
| r1,813 |
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Workout Graph
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