Pierre Clement v500m/r...16 row
8,000m
Meters
30:50.3
Time
1:55.6
Pace
552
Calories
138
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,813m |
| Overall Time | 42:50.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 117 |
October 12, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.3 | 8,000m | 1:55.6 | 226 | 1078 | 21 | 138 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | 125 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | 132 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | 133 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 139 | |
| r: 3:00 | 448m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | 132 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | 137 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | 136 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 142 | |
| r: 3:00 | 423m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | 136 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 143 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 20 | 140 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 147 | |
| r: 3:00 | 401m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | 138 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | 145 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | 139 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 150 | |
| r: 3:00 | 541m | ||||||
| r1,813m |
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Workout Graph
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