Pierre Clement v1000m/r...11 row
5,100m
Meters
20:05.3
Time
1:58.1
Pace
348
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 20:05.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 112 |
October 17, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,100m | 1:58.1 | 212 | 1030 | 24 | 136 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | 136 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 22 | 125 |
| 2:57.3 | 800m | 1:50.8 | 257 | 1185 | 26 | 142 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 125 |
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 28 | 146 |
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 22 | 132 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 30 | 148 |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 22 | 132 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 143 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 26 | 135 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 141 |
| r0m |
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Workout Graph
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