Pierre Clement 3000m row
3,000
Meters
12:16.7
Time
2:02.7
Pace
193
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 107 |
October 17, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 943 | 193 | 23 | 120 |
| 2:33.0 | 600 | 2:07.5 | 169 | 870 | 37 | 21 | 101 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 962 | 39 | 23 | 125 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1011 | 40 | 27 | 130 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 25 | 124 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 24 | 120 |
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Workout Graph
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