Pierre Clement 10x250m/3:00r row
2,500m
Meters
8:40.4
Time
1:44.0
Pace
193
Calories
134
Heart Rate
| Rest Distance | 5,524m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 38:40.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 116 |
October 18, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,500m | 1:44.0 | 310 | 1368 | 28 | 134 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 129 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 132 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 132 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 132 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 132 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 136 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 135 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 137 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 140 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 141 |
| r5,524m |
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Workout Graph
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