Pierre Clement v3:00/7:50r...6 row
4,209m
Meters
18:00.0
Time
2:08.2
Pace
259
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 1:02:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 123 |
October 18, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,209m | 2:08.2 | 166 | 870 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| r: 7:50 | 31m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| r: 8:21 | 37m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | |
| r: 8:48 | 275m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | |
| r: 9:18 | 305m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| r: 9:31 | 168m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | |
| r: 0:12 | 10m | |||||
| r826m |
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Workout Graph
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