Pierre Clement 3000m row
3,000m
Meters
12:09.5
Time
2:01.5
Pace
194
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 109 |
October 22, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 23 | 120 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 21 | 113 |
| 2:23.5 | 1,200m | 1:59.5 | 205 | 1004 | 24 | 120 |
| 2:24.5 | 1,800m | 2:00.4 | 200 | 989 | 25 | 123 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 25 | 127 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 24 | 121 |
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Workout Graph
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