Pierre Clement v3:00/r...4 row
1,890m
Meters
7:00.0
Time
1:51.1
Pace
137
Calories
146
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 117 |
October 24, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,890m | 1:51.1 | 255 | 1178 | 26 | 146 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 141 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 145 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 148 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 150 | |
| r: 4:00 | 187m | ||||||
| r187m |
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Workout Graph
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