Pierre Clement v3:00/r...4 row
1,905m
Meters
7:00.0
Time
1:50.2
Pace
138
Calories
143
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 11:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 117 |
October 24, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,905m | 1:50.2 | 261 | 1199 | 26 | 143 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 138 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 143 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 146 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 148 | |
| r: 4:00 | 379m | ||||||
| r379m |
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Workout Graph
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