Pierre Clement 3000m row
3,000
Meters
13:24.7
Time
2:14.1
Pace
176
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 102 |
October 25, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.7 | 3,000 | 2:14.1 | 145 | 787 | 176 | 20 | 117 |
| 2:38.3 | 600 | 2:11.9 | 152 | 818 | 36 | 20 | 121 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 829 | 36 | 20 | 119 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 742 | 34 | 20 | 117 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 779 | 35 | 22 | 118 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 769 | 35 | 20 | 112 |
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Workout Graph
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