Pierre Clement v3:00/4:58r...5 row
3,754m
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
128
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 4,049m |
| Overall Time | 35:52.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 162 |
October 31, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 19 | 128 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | 117 | |
| r: 4:58 | 72m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 18 | 122 | |
| r: 4:26 | 63m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 19 | 128 | |
| r: 5:16 | 63m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 134 | |
| r: 5:47 | 68m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | 139 | |
| r: 0:25 | 29m | ||||||
| r295m |
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Workout Graph
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