Pierre Clement v5:00/r...14 row
9,999m
Meters
42:00.0
Time
2:06.0
Pace
631
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,999m |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 148 |
November 01, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,999m | 2:06.0 | 175 | 901 | 21 | 129 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 116 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 130 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 119 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 134 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 121 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 134 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 123 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 137 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 124 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 138 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 127 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 140 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 130 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 142 |
| r0m |
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Workout Graph
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5mn DF 95 et 22sp cool
1mn DF au max Force >100kg