Pierre Clement v2000m/6:30r...5 row
5,250m
Meters
20:15.5
Time
1:55.7
Pace
362
Calories
139
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 6,066m |
| Overall Time | 40:18.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 114 |
November 02, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.5 | 5,250m | 1:55.7 | 226 | 1076 | 24 | 139 | |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 24 | 130 | |
| r: 6:30 | 396m | ||||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 24 | 142 | |
| r: 5:31 | 276m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 143 | |
| r: 4:31 | 96m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 143 | |
| r: 3:31 | 48m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 140 | |
| r816m |
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Workout Graph
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