Pierre Clement v400m/1:30r...3 row
900m
Meters
2:58.7
Time
1:39.2
Pace
74
Calories
145
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,924m |
| Overall Time | 8:58.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 126 |
November 07, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.7 | 900m | 1:39.2 | 358 | 1531 | 32 | 145 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 30 | 146 | |
| r: 1:30 | 254m | ||||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | 146 | |
| r: 1:30 | 232m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | 143 | |
| r: 3:00 | 538m | ||||||
| r1,024m |
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Workout Graph
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