Pierre Clement v400m/1:30r...3 row
900m
Meters
2:59.6
Time
1:39.7
Pace
74
Calories
143
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,958m |
| Overall Time | 8:59.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 128 |
November 07, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.6 | 900m | 1:39.7 | 352 | 1512 | 32 | 143 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 30 | 143 | |
| r: 1:30 | 256m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 35 | 145 | |
| r: 1:30 | 254m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | 141 | |
| r: 3:00 | 548m | ||||||
| r1,058m |
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Workout Graph
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