Pierre Clement v400m/1:00r...3 row
900m
Meters
2:59.1
Time
1:39.5
Pace
74
Calories
140
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 7:59.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 131 |
November 07, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.1 | 900m | 1:39.5 | 355 | 1522 | 32 | 140 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 29 | 138 | |
| r: 1:00 | 184m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 34 | 141 | |
| r: 1:00 | 186m | ||||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | 143 | |
| r: 3:00 | 593m | ||||||
| r963m |
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Workout Graph
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