Pierre Clement v1000m/6:02r...4 row
4,000m
Meters
15:33.8
Time
1:56.7
Pace
272
Calories
133
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 4,094m |
| Overall Time | 36:18.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 106 |
November 08, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.8 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 133 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 130 | |
| r: 6:02 | 22m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 132 | |
| r: 5:17 | 33m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 135 | |
| r: 5:12 | 28m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 | 138 | |
| r: 4:14 | 11m | ||||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.