Pierre Clement 3000m row
3,000
Meters
12:13.9
Time
2:02.3
Pace
193
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 106 |
November 08, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 193 | 23 | 121 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 37 | 21 | 108 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 959 | 39 | 23 | 116 |
| 2:24.2 | 1,800 | 2:00.1 | 202 | 994 | 39 | 25 | 127 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 39 | 24 | 129 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 39 | 23 | 126 |
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Workout Graph
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