Pierre Clement 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
126
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 112 |
November 09, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 948 | 193 | 23 | 126 |
| 2:32.6 | 600 | 2:07.1 | 170 | 872 | 37 | 22 | 114 |
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1008 | 40 | 24 | 124 |
| 2:24.3 | 1,800 | 2:00.2 | 201 | 972 | 39 | 25 | 133 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 966 | 39 | 24 | 132 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 924 | 38 | 23 | 128 |
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Workout Graph
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