Pierre Clement v5:00/6:04r...5 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
132
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 3,873m |
| Overall Time | 32:04.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 119 |
November 12, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 21 | 132 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 130 | |
| r: 6:04 | 32m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 135 | |
| r: 4:23 | 24m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 132 | |
| r: 3:38 | 20m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 133 | |
| r: 2:59 | 34m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 130 | |
| r110m |
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Workout Graph
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