Pierre Clement v5:00/6:13r...5 row
3,976m
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
129
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 4,090m |
| Overall Time | 33:24.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 119 |
November 12, 2021 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,976m | 2:00.7 | 199 | 984 | 20 | 129 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 128 | |
| r: 6:13 | 22m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | 130 | |
| r: 4:39 | 30m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | 131 | |
| r: 3:54 | 30m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 129 | |
| r: 2:38 | 32m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 130 | |
| r114m |
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Workout Graph
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