Pierre Clement 8x0:30/0:30r row
1,246m
Meters
4:00.0
Time
1:36.3
Pace
105
Calories
142
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,799m |
| Overall Time | 8:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 138 |
November 23, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 36 | 142 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 126 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 138 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 142 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 143 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 144 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 146 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 149 |
| r553m |
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Workout Graph
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