Pierre Clement 8x0:30/0:30r row
1,244m
Meters
4:00.0
Time
1:36.4
Pace
103
Calories
139
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 8:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 35 |
| Stroke Count | 224 |
| Drag Factor | 135 |
November 23, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 35 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 129 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 134 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 138 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 137 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 144 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 145 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 145 |
| r593m |
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Workout Graph
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