Pierre Clement 10x2:00/1:00r row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
293
Calories
109
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 206 |
November 24, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 20 | 109 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 48 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 115 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 116 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 111 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 121 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 114 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 124 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 111 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 123 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 114 |
| r1,681m |
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Workout Graph
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