Pierre Clement v1000m/5:05r...4 SkiErg
4,000m
Meters
15:24.7
Time
1:55.5
Pace
275
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,089m |
| Overall Time | 31:54.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
November 08, 2021 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,000m | 1:55.5 | 227 | 1080 | 31 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 31 | |
| r: 5:05 | 28m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 31 | |
| r: 5:17 | 23m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 32 | |
| r: 5:09 | 20m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 33 | |
| r: 0:59 | 18m | |||||
| r89m |