Pierre Clement v5:00/4:34r...5 SkiErg
3,798m
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 3,891m |
| Overall Time | 28:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
November 12, 2021 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 30 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | |
| r: 4:34 | 17m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | |
| r: 3:43 | 28m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:53 | 22m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:39 | 26m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r93m |