Pierre Clement v5:00/4:34r...5 SkiErg
3,771m
Meters
15:00.0
Time
1:59.3
Pace
254
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 4,051m |
| Overall Time | 28:49.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
November 12, 2021 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 31 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | |
| r: 4:34 | 11m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 31 | |
| r: 3:43 | 20m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:53 | 48m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:39 | 201m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r280m |