Pierre Clement 3000m row
3,000m
Meters
12:56.0
Time
2:09.3
Pace
181
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 102 |
November 26, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 17 | 120 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 18 | 123 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 18 | 119 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 17 | 119 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 17 | 122 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 17 | 120 |
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Workout Graph
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