Pierre Clement 3000m row
3,000
Meters
12:08.4
Time
2:01.4
Pace
194
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 105 |
November 26, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 194 | 23 | 122 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 38 | 22 | 118 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1001 | 39 | 25 | 124 |
| 2:24.7 | 1,800 | 2:00.5 | 200 | 987 | 39 | 25 | 126 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 39 | 23 | 123 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 988 | 39 | 22 | 122 |
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Workout Graph
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