Pierre Clement 10x3:00/1:30r row
7,917m
Meters
30:00.0
Time
1:53.6
Pace
554
Calories
138
Heart Rate
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,207m |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
December 07, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,917m | 1:53.6 | 238 | 1119 | 23 | 138 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 130 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 133 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 135 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 137 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 138 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 139 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 141 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 143 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 144 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | 148 |
| r2,290m |
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Workout Graph
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