Pierre Clement 3000m row
3,000m
Meters
12:09.0
Time
2:01.5
Pace
194
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 105 |
December 07, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 22 | 123 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 20 | 117 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 24 | 119 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 24 | 126 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 24 | 130 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 22 | 125 |
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Workout Graph
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