Pierre Clement v2:00/6:16r...8 row
3,623m
Meters
16:00.0
Time
2:12.4
Pace
214
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 36:10.0 |
| Overall Distance | 4,010m |
| Overall Time | 52:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 98 |
December 07, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 19 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| r: 6:16 | 33m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| r: 5:36 | 67m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | |
| r: 6:18 | 50m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| r: 6:14 | 73m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| r: 6:27 | 73m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | |
| r: 4:51 | 52m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| r: 0:03 | 8m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| r: 0:25 | 31m | |||||
| r387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.