Pierre Clement 6x2:30/2:30r row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
128
Heart Rate
| Rest Distance | 2,994m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 164 |
December 09, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 17 | 128 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 17 | 120 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 16 | 123 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 17 | 127 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 17 | 130 |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 17 | 133 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 18 | 137 |
| r2,994m |
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Workout Graph
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