Pierre Clement v2:00/5:40r...5 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 35:01.0 |
| Overall Distance | 4,416m |
| Overall Time | 45:01.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 15 |
| Stroke Count | 320 |
| Drag Factor | 180 |
December 08, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 15 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 16 | |
| r: 5:40 | 126m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 16 | |
| r: 6:09 | 252m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 15 | |
| r: 6:47 | 199m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 16 | |
| r: 6:30 | 289m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 16 | |
| r: 9:55 | 1,148m | |||||
| r2,014m |
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Workout Graph
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