Pierre Clement v1:00/1:00r...12 row
3,555m
Meters
12:00.0
Time
1:41.2
Pace
286
Calories
137
Heart Rate
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 30:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 124 |
December 10, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,555m | 1:41.2 | 337 | 1459 | 30 | 137 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 126 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 133 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 134 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 138 | |
| r: 3:00 | 517m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 132 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 139 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 140 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 142 | |
| r: 3:00 | 517m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 140 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 141 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 143 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 147 | |
| r: 3:00 | 585m | ||||||
| r3,006m |
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Workout Graph
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