Pierre Clement 3000m row
3,000m
Meters
12:07.1
Time
2:01.1
Pace
195
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 109 |
December 13, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 22 | 125 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 19 | 110 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 24 | 123 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 25 | 131 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 24 | 135 |
| 2:25.9 | 3,000m | 2:01.5 | 195 | 970 | 22 | 129 |
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Workout Graph
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