Pierre Clement 11x1000m/0:20r row
11,000m
Meters
48:26.1
Time
2:12.0
Pace
660
Calories
128
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 11,831m |
| Overall Time | 52:06.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 118 |
December 16, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.1 | 11,000m | 2:12.0 | 152 | 822 | 18 | 128 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 18 | 128 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 18 | 122 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 18 | 123 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 18 | 124 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 18 | 129 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 18 | 125 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 18 | 133 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 18 | 133 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 18 | 137 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 18 | 128 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 18 | 127 |
| r831m |
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Workout Graph
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