Pierre Clement v2:30/2:00r...3 row
1,150m
Meters
4:00.0
Time
1:44.3
Pace
89
Calories
149
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 124 |
December 20, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 27 | 149 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 24 | 148 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 155 | |
| r: 2:00 | 332m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 145 | |
| r: 4:00 | 805m | ||||||
| r1,432m |
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Workout Graph
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