Pierre Clement 12x250m/0:10r row
3,000m
Meters
11:08.8
Time
1:51.4
Pace
212
Calories
141
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 13:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 128 |
December 21, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000m | 1:51.4 | 253 | 1169 | 23 | 141 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | 129 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | 137 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | 140 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | 139 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | 141 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 24 | 141 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | 142 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | 143 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | 144 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | 146 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | 146 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | 149 |
| r317m |
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Workout Graph
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