Pierre Clement 12x250m/0:10r row
3,000m
Meters
11:04.9
Time
1:50.8
Pace
216
Calories
136
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 13:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 136 |
December 21, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 23 | 136 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 24 | 122 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | 132 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | 134 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | 135 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | 136 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | 137 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | 137 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | 138 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | 139 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | 139 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | 141 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | 143 |
| r337m |
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Workout Graph
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