Pierre Clement v2:00/3:02r...10 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
247
Calories
106
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 5,056m |
| Overall Time | 45:04.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 105 |
December 22, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 22 | 106 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 102 | |
| r: 3:02 | 33m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 103 | |
| r: 3:02 | 30m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 109 | |
| r: 3:16 | 95m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 108 | |
| r: 3:37 | 95m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 108 | |
| r: 3:07 | 40m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 103 | |
| r: 2:26 | 109m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 110 | |
| r: 2:01 | 96m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 112 | |
| r: 2:07 | 102m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 105 | |
| r: 2:01 | 88m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 106 | |
| r: 0:25 | 32m | ||||||
| r720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.