Pierre Clement v5:00/2:57r...10 row
12,276m
Meters
50:00.0
Time
2:02.1
Pace
797
Calories
126
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 14,011m |
| Overall Time | 1:14:59.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 107 |
December 23, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,276m | 2:02.1 | 192 | 960 | 23 | 126 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 114 | |
| r: 2:57 | 51m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 114 | |
| r: 1:51 | 68m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 117 | |
| r: 1:47 | 47m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 123 | |
| r: 1:59 | 46m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 123 | |
| r: 1:55 | 71m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 125 | |
| r: 1:55 | 82m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 128 | |
| r: 1:55 | 87m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 134 | |
| r: 2:01 | 106m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 137 | |
| r: 2:03 | 144m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | 146 | |
| r: 6:36 | 1,033m | ||||||
| r1,735m |
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Workout Graph
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